Unwrapping Joy: 7 Steps to a Pain-Free Christmas
Like it or not, the festive season is upon us, bringing joy, laughter, and a myriad of activities that can take their toll on us. Whether...
top of page
Search
Sarah Smith
- Oct 23
- 2 min
7 wins for WFH Posture
Working from home…without the aches & pains! Recently I learned (courtesy of Selina – thank you!) that Display Screen Assessments are a...
1 view0 comments
Sarah Smith
- Sep 25
- 2 min
7 wins for working from home
Working from home…without the aches & pains! This week I learned (courtesy of Selina – thank you!) that Display Screen Assessments are a...
4 views0 comments
Sarah Smith
- Aug 22
- 2 min
Sleep & Injury Prevention: The critical role of a good night’s sleep.
I don’t know if you’re the same, but I never sleep as well in summer. It may be the light evenings & mornings; it may be the absence of a...
8 views0 comments
Sarah Smith
- Jun 6
- 2 min
10 hour journey?
At the time of writing this I’m currently sat in the back of the car – darling daughters been upgraded to the front to juggle leg room &...
22 views0 comments
Sarah Smith
- Apr 26
- 3 min
The secret to perfect posture
Whether we know our posture isn’t great, or aren’t even aware, less than perfect posture may be the cause stiffness, aches and pains, or...
7 views0 comments
Sarah Smith
- Mar 20
- 2 min
3 secrets to faster recovery from injury
None of us are made of lead, and whether because of an obvious trauma or a more subtle overuse or irritation, we will often incur soft...
3 views0 comments
Sarah Smith
- Jan 31
- 3 min
The truth about a trapped nerve...
The truth about trapped nerves… ‘I think I’ve trapped a nerve’; it’s something I hear all the time in clinic, but what does it mean? And...
13 views0 comments
Sarah Smith
- Nov 8, 2022
- 3 min
Let's talk mud.
The two things I always see a big spike in this time of year are Plantar fasciitis & Achilles tendinitis. But why? The first things is it...
10 views0 comments
Sarah Smith
- Oct 1, 2022
- 2 min
6 Ways to overcome pain and stiffness this autumn
With the temperatures dropping I’m beginning hear lots of stories of feeling stiff and achey. But is this normal? Why do we start to ache...
46 views0 comments
bottom of page